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How to sleep better? Set aside your tech gadgets before going to bed

While we’re supposed to go to bed tired and wake up energized, ever notice it’s often the other way around? Instead, you are wide awake when you lay down at night and wake up exhausted.

Sound familiar? Late-night technology may be to blame. And it could be harming your personal and professional life.

“There is certainly a lot of technology around us in this modern era, and we’re bringing it to the bedroom, which can have a lot of negative consequences on a good quality sleep,” says sleep disorders specialist Dr. Harneet Walia from the Cleveland Clinic, a nonprofit academic medical center in Cleveland, Ohio.

There are some reasons why you shouldn’t bring your tech to bed, says Walia, who specializes in complex sleep disorders. And you can learn to manage technology to prepare yourself for better sleep.

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