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Food to buy if you’re on a budget

Americans are scrambling to stockpile supplies as the COVID-19 pandemic spreads. But not everyone has the flexibility in their budget to buy extra supplies, especially as many service workers lose their jobs and small businesses shutter because of social distancing and government-mandated closures. 

In the last couple of weeks there has been an escalation in people scrambling to stockpile supplies in the wake of COVID-19’s spread.

If you’re worried about having enough money to stockpile extra food, the first step is to assess what you already have. Write out a list of what’s in your fridge and pantry (including things like flour and other basics like salt and spices). 

After that, here are strategies for staying within your means, but also preparing for an uncertain next few weeks. 

Cook healthier, freezer-friendly meals 

Research some healthy, freezer-friendly meals before you go shopping and plan to make a few dishes that you can freeze for future use. Stews can be packed full of healthy ingredients and taste delicious out of the freezer, but you need to either buy broth when you shop or have the supplies to make your own. 

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